The other day I woke up at 5:45 to get to a 6:30am hot yoga class. Usually, the sweat fest of hot yoga sets me up for an endorphin pumped day! Unfortunately, this day I was left barely sweaty and unsatisfied. So instead of being a grump all day, I decided to get in the garden and get moving! In just 20 minutes I was sweating up a storm, and felt ready to take on my day!
WHAT YOU NEED:
1 HIIT Timer (the app MiniHiit is ideal, set 3 rounds of 2 minutes then 1 minute then 2 minutes)
1 skipping rope
4 dumbbells (4kg - 10kg, depending on your strength)
Step / chair to step up on to
DIRECTIONS:
Basically, you are going to do the 5 minute round 4 times, without a break. To make it easier to understand, I'll simply describe 1 round of 10 minutes, that you can repeat twice (or as many times as you like!)
0 - 2 minutes: Skipping
2 - 3 minutes: Weighted Squat & Press
3 - 5 minutes: Weighted Reverse Lunges
This is a hell of a lower body workout that will get your heart pumping and your legs burning. But that's the way we like it!
Enjoy the sweat life!
V x
